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Darrin Coles (Lost 85lbs in 7 months)
Jun 15, 2020. I was on a float trip by Stockton Lake with my Dog Dallas on the Sac River.
Times were tough and I was laid off right after going through a divorce 6 months ago. While going through all of this I was drinking more than a gallon of rum a week and eating out 3 times a day! I was weighing 310 pounds and my legs were constantly going numb.
Sept, 2020 I moved to Neosho, Missouri.
I had decided to make a change and join Rise 365. When I first started going I was tired of the way I was feeling and went 2 hours a day and 4 days a week! I down loaded MyFitnessPal pal and watched my calories. I drank a gallon of water or more a day. For my size and age 2500 calories was the goal but I would hit 1800 to 2000 calories per day. And flexed on the weekends.
I began to see changes...
My routine consisted of 15 min cardio, 9 pin drop machine workouts doing 3 sets of 12. (3 days a week) Then one day a week I would switch my machine circuit to 30 reps move, 30 reps move, so on and so on. Two rotations all machines in the cardio room.
Today..... May 1st 2021
I’m moving to Texas to start my realty career in Dallas. I’m down to 225 pounds and a size 36 waist! Still using my fitness pal and running 20-4 on my my eating habits. I eat in a 4 hour window.
I’m down 85 lbs and 8 inches gone.
I’m Healthy and I can breath again!
My journey has really just began. You have to want to change. You have to want to be uncomfortable. Once your at peace with being uncomfortable, then and only then, can you change. Again. It’s just beginning for me.
Thank you Brian and Candice and your gym for just being there. I needed you more than you needed me.
Your FREE 14 Day TRIAL includes!
✅ $0 SIGN UP FEE
✅ FREE TANNING
✅ 24/7 Hour ACCESS
✅ Large Fitness Center
✅ Kids Room (Netflix)
✅ FREE Fitness Worksheet (including weight, BMI, & starting photo)
✅ All for only $24.95 per month!